I've attended 3 classes so far and each time I become a little more comfortable with the workout. The class is has a lively, consistent pace and is geared to be enjoyed by everyone, no matter your level of capabilities. Paul is a very good instructor and it is evident that he wants to make sure that everyone in the class, no matter their level of skill, has a positive experience. At the end of each of the classes he connects with the group and ask for any recommendations or suggestions as well as making sure your experience was a good one.