Back to Website
Small Group Training $50.00
Small Group Training is semi-private training
in a group of 1-4 people that is customized to help you excel and
get the results you desire. You will benefit from hands on coaching
and tailored programming to meet your personal needs. Plus you will
have ongoing accountability and support from your fellow group
Strength and Mobility
Training sessions integrate foam rolling, a dynamic warm up to
stretch and prepare the body, plus hip mobility and low back
strengthening. We focus on improving balance, core strength,
flexibility and overall strength so your body can move better. When
your body moves better and you are stronger, day-to-day life will
be easier. Whether you are chasing kids, outside gardening, lifting
and pushing heavy items at work or sitting at a desk all day,
exercise will be a game changer. You will gain energy, get
more done, sleep better and feel less stressed.
Have More Fun!
If you love to be outside in the beautiful Pacific Northwest,
focused workouts will boost all of your activities from hiking,
cycling, running, golfing, mountain biking, kayaking, canoeing,
climbing – you name it! Once you start training with us you will
see faster and better results over a shorter period of time. Not
only will you feel better, you’ll look better too!
Outdoor sessions weather permitting. You will be notified of
cancelations due to rain.