Featured review

Featured review
5 5 5 5 5
Seattle
Jul 9, 2020

Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me.  Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)

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Small Group Training • $50.00

Small Group Training is semi-private training in a group of 1-4 people that is customized to help you excel and get the results you desire. You will benefit from hands on coaching and tailored programming to meet your personal needs. Plus you will have ongoing accountability and support from your fellow group members.

Strength and Mobility

Training sessions integrate foam rolling, a dynamic warm up to stretch and prepare the body, plus hip mobility and low back strengthening.  We focus on improving balance, core strength, flexibility and overall strength so your body can move better. When your body moves better and you are stronger, day-to-day life will be easier. Whether you are chasing kids, outside gardening, lifting and pushing heavy items at work or sitting at a desk all day, exercise will be a game changer.  You will gain energy, get more done, sleep better and feel less stressed.

Have More Fun!

If you love to be outside in the beautiful Pacific Northwest, focused workouts will boost all of your activities from hiking, cycling, running, golfing, mountain biking, kayaking, canoeing, climbing – you name it! Once you start training with us you will see faster and better results over a shorter period of time. Not only will you feel better, you’ll look better too!

Special instructions

Outdoor sessions weather permitting. You will be notified of cancelations due to rain. 

This class is also offered:
Friday, September 18th
11:00 - 11:50am Dillon
Monday, September 21th
11:00 - 11:50am Dillon
Tuesday, September 22th
10:00 - 10:50am Dillon
Wednesday, September 23th
11:00 - 11:50am Dillon
Thursday, September 24th
10:00 - 10:50am Dillon

Featured review

Featured review
5 5 5 5 5
Seattle
Jul 9, 2020

Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me.  Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 7pm
6am - 7pm
6am - 7pm
6am - 7:30pm
6am - 2pm
9am - 11am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.