Featured review

Featured review
5 5 5 5 5
Seattle
Jul 9, 2020

Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me.  Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)

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TFL STRONG ONLINE • $19.00

Train Smart. Burn Fat. BuOnlild Muscle.

https://zoom.us/j/6271267983

Build your ideal body in this challenging, safe, and progressive online workout that teaches participants how to use their bodies efficiently. Combine full-body strength training, agility drills, and core movements designed to improve your speed, balance strength, and endurance.

This class combines strength, power, conditioning, and core exercises and varied functional movements performed at high intensities for short bursts of time or for a series of repetitions.
These workouts are highly effective in terms of improved fitness, weight loss, core strength, and stability.

The goal is to increase your resting metabolism following each workout to help you drop body fat. Always Engaging and fun and can be adjusted for all levels of fitness.

Special instructions

https://zoom.us/j/6271267983

Password: 008554

This class is also offered:
Monday, October 26th
7:00 - 7:50am Dillon
10:00 - 10:50am Ginny
12:00 - 12:50pm Dillon
Tuesday, October 27th
7:00 - 7:50am Dillon
12:00 - 12:50pm Dillon

Featured review

Featured review
5 5 5 5 5
Seattle
Jul 9, 2020

Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me.  Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 7pm
6am - 7pm
6am - 7pm
6am - 7:30pm
6am - 2pm
9am - 11am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.