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TFL STRONG $25.99
Train Smart. Burn Fat. Build Muscle.
Build your ideal body in this challenging, safe, and progressive
workout that teaches participants how to use their bodies
efficiently. Combine full-body strength training, agility drills,
and core movements designed to improve your speed, balance
strength, and endurance.
This class combines strength, power, conditioning, and core
exercises and varied functional movements performed at high
intensities for short bursts of time or for a series of
These workouts are highly effective in terms of improved fitness,
weight loss, core strength, and stability.
The goal is to increase your resting metabolism following each
workout to help you drop body fat. Always Engaging and fun and
can be adjusted for all levels of fitness.
Please arrive 10 minutes early for check in, temperature check,
and to set up your station. Bring a water bottle and a hand towel.
You may bring your own mat and yoga strap.
If you are late, you may not be admitted to class.