Classes

COURSES

What do you want to achieve?
Do you want someone that genuinely cares about you achieving
your health and fitness goals?
Do you want to lose body fat, increase your strength and
fitness, improve your energy levels, or just feel better?
Do you want to improve your sports performance?
Do you want to look good and feel great?
We cater to your requirements and find out what you want to
achieve!
At Jack & Hill we embrace the C.H.E.K philosophy. C.H.E.K
stands for “Corrective Holistic Exercise Kinesiology” which is a
corrective exercise and high performance program. This is a
comprehensive and specific approach which takes a holistic approach
to your assessment, exercise program and health. We take into
account the cause of the specific injury, biomechanics of the body,
nutrition, lifestyle factors and posture.
We conduct a thorough and detailed assessment on each client
using questionnaires and physical assessments. This will provide
you with a well structured personalised training program based on
your needs and specific recommendations to help you reach your
health and fitness goals.
Give us a call today to find out more!

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Guy Tam