I have gotten to train under Christian for quite some time now and whether it be in the actual gym or via Zoom...he and his team are hands down the best in every way. Not only is he knowledgeable on the levels a trainer should be, he will tell you that he doesn't have you do something unless he does it first. And if something is injured or inflamed he is sensitive to it and adapts to you, all the while making sure you are on the path to your goals. I can't recommend Christian and Grizzly Gains enough! Badass all the way!