As a runner, I always thought to get faster I would need to run more often or do speed work. It never seemed to work. I couldn't get my times any faster. Then I started strength training with Eric. He advised me to run less often and weight lift twice a week. After a few months I was hitting a new PR with each run. The best part was I wasnt even trying. Building strength added speed without effort. It was awesome! Not only is my running better, my day to day life is too. I have so much more energy to play with my kids. I choose to train with Eric because he keeps the workouts short and productive. I get a great workout with results in 30 minutes and I dont have to think about my workout. I show up and go through the motions without having to worry if I'm doing the right thing or working hard enough. He makes sure it's a great workout each time! Last, he actually cares about helping you get the results you want. Eric customizes your workout to fit your needs or health. I couldn't have found a better place!