Training with Erik has improved my overall fitness. I am very appreciative of his attention to detail. Recently, I got a little over excited about my deadlift and strained my glut. His immediate reaction and attention helped me to prevent further strain and a quick recovery. I have had a lot of angst about the new physical fitness test for the Army. Erik has been super helpful with creating workouts that will help me  be successful. His guidance not only addresses my physical health, but also assists with my mental health. I truly appreciate his holistic approach to fitness.