Golden Oak Personal Training

Personal Training Studio  in Libertyville , IL

Virtual and In Home Sessions
Libertyville , IL , 60048
Personal Training Studio in Libertyville, IL

Golden Oak Personal Training

Get directions Virtual and In Home Sessions
 
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Libertyville , IL , 60048
 
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Featured review

Featured review
5 5 5 5 5
Corpus Christi
Jul 8, 2020

Leah was my personal trainer for 10 months in Hawaii. She took this old dude and got him very fit. During our sessions she would push me hard but not so hard that it discouraged me or broke me. She took my physical limitations into account, designed several programs for me, found my endurance limits and pushed them every time without hurting me physically. I think we knew she was close to a limit when I’d start laughing. One time was with my feet in a TRX strap, 25-pound kettle bell in one hand, and other hand on the ground doing curl-unders and offset pushups with the kettle bell. Me laughing was the sign I was just about to start cursing. Leah makes you want to be more fit and she makes it fun at the same time, never easy but always fun (and she’ll make you want to cuss). She’ll push you and make you want to do and be better. You couldn’t ask for a better trainer in my opinion.

3 Total Reviews
5 5 5 5 5
3 Reviews
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Homewood
5 5 5 5 5
Jul 26, 2020
Homewood

Golden Oak Personal Training is a great way to workout in the privacy of your own home. A few of my goals included increasing my range of motion and completing daily tasks more efficiently due to my RA and OA. Leah listened and skillfully designed my personalized exercise program. A few of my improvements consists of going for longer walks with my husband, reaching higher items from my cabinets, feeling stronger/energized, completing gardening tasks, standing/sitting from a low couch or chair, and playing with grandsons. I’m very grateful for Leah’s knowledge and expertise. I’m so happy with the new “ME”. I have increased my sessions to twice a week.

5 5 5 5 5
Jul 23, 2020

Leah is a most effective trainer. From the onset of her program she questions you about your issues and your goals. She designs a fitness program that works on your problematic areas. During this time she challenges you with a variety of exercises that targets specific concerns. The variation is effective physically and keeps you motivated at the same time. While guiding you through the exercises she constantly checks to see if there is any discomfort. If any appears she will modify what to do and give alternatives to reach the same goal, but through other means. I have better balance, more flexibility, and greater mobility because of her instruction.

5 5 5 5 5
Jul 8, 2020

Leah was my personal trainer for 10 months in Hawaii. She took this old dude and got him very fit. During our sessions she would push me hard but not so hard that it discouraged me or broke me. She took my physical limitations into account, designed several programs for me, found my endurance limits and pushed them every time without hurting me physically. I think we knew she was close to a limit when I’d start laughing. One time was with my feet in a TRX strap, 25-pound kettle bell in one hand, and other hand on the ground doing curl-unders and offset pushups with the kettle bell. Me laughing was the sign I was just about to start cursing. Leah makes you want to be more fit and she makes it fun at the same time, never easy but always fun (and she’ll make you want to cuss). She’ll push you and make you want to do and be better. You couldn’t ask for a better trainer in my opinion.


 

Featured review

Featured review
5 5 5 5 5
Corpus Christi
Jul 8, 2020

Leah was my personal trainer for 10 months in Hawaii. She took this old dude and got him very fit. During our sessions she would push me hard but not so hard that it discouraged me or broke me. She took my physical limitations into account, designed several programs for me, found my endurance limits and pushed them every time without hurting me physically. I think we knew she was close to a limit when I’d start laughing. One time was with my feet in a TRX strap, 25-pound kettle bell in one hand, and other hand on the ground doing curl-unders and offset pushups with the kettle bell. Me laughing was the sign I was just about to start cursing. Leah makes you want to be more fit and she makes it fun at the same time, never easy but always fun (and she’ll make you want to cuss). She’ll push you and make you want to do and be better. You couldn’t ask for a better trainer in my opinion.

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 2pm
8am - 2pm
8am - 2pm
8am - 2pm
8am - 1:30pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.