One of the best decisions I ever made joint Empire .. not only a gym but a second home where you are always made to feel comfortable!
Emma specialises in Empire’s Hybrid Training Method incorporating the best aspects of many training modalities focused on Movement & Mobility. Emma Loves People & helping People re-connect with their strength both physically & mentally.
With extensive Body Transformation & Reconditioning for Post-Partum, Injury & Medical Condition management experience, Emma’s Clients see Dramatic, Pain-Free & Sustainable Results.
The Empire Bodyshop’s Lead Coach Emma Smith is a local Mum of an almost 4 year old Boy based out of Waterford.
1 on 1 Personal Coaching enquiries can be emailed to Emma direct