Featured review

Featured review
5 5 5 5 5
Algester, Queensland, AU
Jul 2, 2020

One of the best decisions I ever made joint Empire .. not only a gym but a second home where you are always made to feel comfortable!

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Emma

Emma specialises in Empire’s Hybrid Training Method incorporating the best aspects of many training modalities focused on Movement & Mobility. Emma Loves People & helping People re-connect with their strength both physically & mentally.

With extensive Body Transformation & Reconditioning for Post-Partum, Injury & Medical Condition management experience, Emma’s Clients see Dramatic, Pain-Free & Sustainable Results.

The Empire Bodyshop’s Lead Coach Emma Smith is a local Mum of an almost 4 year old Boy based out of Waterford.

1 on 1 Personal Coaching enquiries can be emailed to Emma direct 


Monday
8:30
 
9:15
AM MAX-OUT
9:30
 
10:15
AM MAX-OUT
4:30
 
5:15
PM MAX-OUT
5:30
 
6:15
PM MAX-OUT
6:30
 
7:15
PM MAX-OUT
Tuesday
9:30
 
10:15
AM STRENGTH
Wednesday
8:30
 
9:15
AM TECHNIQUE 101
9:30
 
10:15
AM PRIMAL
Thursday
9:30
 
10:15
AM ANKORR
Friday
7:30
 
8:30
AM IRON PRIMAL
4:30
 
5:15
PM ANKORR
5:30
 
6:15
PM NINJA
Saturday
7:30
 
8:15
AM PRIMAL
8:30
 
9:15
AM STRENGTH
9:00
 
3:00
PM EMPIRE CREW STRENGTH TEST - SPRING EDITION
9:30
 
10:30
AM ZEN
12:00
 
2:00
PM POWERLIFTING 101

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Featured review

Featured review
5 5 5 5 5
Algester, Queensland, AU
Jul 2, 2020

One of the best decisions I ever made joint Empire .. not only a gym but a second home where you are always made to feel comfortable!

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 7:30pm
6am - 7:30pm
6am - 7:30pm
6am - 7:30pm
6am - 7:30pm
7:30am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.