Trainer Alheim

Personal Training Studio  in Lyons , IL

8741 45th Street
Lyons , IL , 60534
  • Personal Training Studio in Lyons, IL
  • Personal Training Studio in Lyons, IL
  • Personal Training Studio in Lyons, IL

Trainer Alheim

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Lyons , IL , 60534
 
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Featured review

Featured review
5 5 5 5 5
Countryside, Il 60525
Nov 2, 2021

What a luxury to say you have a personal trainer.  I am at the three month, once a week, one hour session period. Trainer Stephan has progressively increased my weights and times to a point of pride in my capabilities.  I truly recommend working with him.  No way I could be doing this on my own.  His knowledge is impressive on nutrition and breathing.   The transformation toward greater elasticity, balance and muscle tone has begun.  It has been the best investment for my health and longevity.
I am glad to have Trainer Stephan in my corner.

12 Total Reviews
5 5 5 5 5
12 Reviews
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Pages: 1 2

5 5 5 5 5
Nov 2, 2021

What a luxury to say you have a personal trainer.  I am at the three month, once a week, one hour session period. Trainer Stephan has progressively increased my weights and times to a point of pride in my capabilities.  I truly recommend working with him.  No way I could be doing this on my own.  His knowledge is impressive on nutrition and breathing.   The transformation toward greater elasticity, balance and muscle tone has begun.  It has been the best investment for my health and longevity.
I am glad to have Trainer Stephan in my corner.

Trainer Alheim comment

Thank you very much Juan for your kind words. You are doing awesome on your health and fitness journey and I look forward to seeing your continued success!

5 5 5 5 5
Oct 30, 2021

Simply the best!

Trainer Alheim comment

Haha, thanks Jason!

Lyons, IL USA
5 5 5 5 5
May 22, 2021
Lyons, IL USA

I hate exercise but I love Trainer Alheim.  I've been avoiding exercising for 60 years, but now I can't wait for my individual twice-per-week 30 minutes online with Trainer Alheim.  We get a lot done during the sessions, He neither overworks nor underworks me.  I'm totally amazed how he remembers exactly what I did last session, and exactly how many reps/minutes of each exercise I achieved last week ... or couldn’t achieve last session..  He is highly motivated and highly motivational.  He gets results.  I feel so much better, healthier, and more energized since I began working out with him.  I highly, repeat, highly recommend Trainer Alheim unreservedly.

Trainer Alheim comment

Michael, thank you so much for your kind words!  I really appreciate it!  You are doing great in our sessions and I look forward to seeing you get better and better!

Lyons
5 5 5 5 5
May 20, 2021
Lyons

Can’t say enough about Trainer Alheim. When you start he does a thorough evaluation to see where your strengths and challenges are so he can map out the best training program for your needs and goals. I feel myself getting stronger already after a few weeks of training. And it gives me a mental boost after our session that I’ve done something for myself as well!  If you are looking for a personalized and highly effective training program, give Trainer Alheim a call!

Trainer Alheim comment

Michelle, thanks so much for your kind words! You are doing great and I can't wait to see your continued progress!

5 5 5 5 5
May 10, 2021

I just started taking Steves class a few weeks ago - and now I'm addicted! I've never taken an online class, and was always wary of doing so, but this one really changed my mind! Its like having a personal trainer, even though your in a class with several other people. Steve takes the time to make sure that everyone is doing the exercise right, and gives helpful suggestions if he sees something isn't quite right. He's a great trainer, with excellent structure in his class - if you don't have pain afterwards, or the day after - then you're either not doing something right, or your not taking Steves class!

Trainer Alheim comment

Thanks for so much for the kind words Lucienne, I really appreciate it!  I try to make the classes challenging for everyone so glad to hear you're always sore the day after, haha! Looking forward to seeing you in future classes!

5 5 5 5 5
Apr 7, 2021

Steve really knows his stuff. He takes a personalized approach to understanding where you are at with your fitness at the start of your session and then works with you to get you where you want to be at. He kicked my but the first session. Which is exactly what I needed! Thank you Steve for a great workout. I look forward to many more!

Trainer Alheim comment

Awesome, you're very welcome. Looking forward to more great workouts and getting you great results!

Bridgeview
5 5 5 5 5
Apr 6, 2021
Bridgeview

Great beginning to find out my strengths and weakness. Very through, can’t wait to continue.

Trainer Alheim comment

Awesome, thanks Joe!  Looking forward to seeing you improve and work towards those health and fitness goals!

Lyons
5 5 5 5 5
Jan 16, 2021
Lyons

Great class, very organized and different every time.  Trainer Alheim keeps it lively and watches everyone for proper form, breathing, and repetition.  Having completed a fewe classes now I can say its never the same and always fun.

Trainer Alheim comment

Thanks Mike, much appreciated! Looking forward to seeing you in class!

Lyons, IL USA
5 5 5 5 5
Jan 15, 2021
Lyons, IL USA

I train with Stephan 3-4 times a week during his mobility and bodyweight strength training classes. I really appreciate the thoughtfulness that goes into each class, how he mixes it up and introduces new exercises to keep things fresh. He incorporates techniques and exercises that you don't normally find from one trainer, such as proper breathing techniques and exercises to maintain joint and back health.  This helps keep you healthy in order to keep you healthy. I personally like how well he explains each exercise and how he stresses proper form with each repetition. In the past this is often where I had gotten hurt or worked myself ragged doing things improperly, which led to long periods of inactivity. I've enjoyed being able to maintain a level of consistent exercise and health.

Trainer Alheim comment

Keith, thanks so much for your kind words!  I really try to do everything you said above so I appreciate that you see that and enjoy the classes!

Western Springs, IL USA
5 5 5 5 5
Jan 11, 2021
Western Springs, IL USA

I highly recommend Trainer Alheim.  I have been working with Trainer Alheim for a couple months now.  I have been exercising on my own for a long time but wanted to get in better shape and do different exercises than my "usual" routine in the hopes of seeing a difference.  Trainer Alheim has certainly delivered.  He is upbeat, patient, very organized, and extremely knowledgeable about all types of exercises- but also about things like mobility and breathing, which I did not realize play a large role in a comprehensive workout plan.  He "trains differently", using exercises I have never seen before along with more familiar routines.  He is a stickler for proper form and technique, and I now realize that I had developed many bad habits in many of my "go to" exercises.  Whether you are seeking to get in better shape, or are training for specific event, or just need an encouraging voice to hold you accountable, Trainer Alheim fits the bill.  As noted above, I highly recommend him.  (PS- he posts videos so you can check him out to get a sense of his style and process).

Trainer Alheim comment

David, thank you very much for your kind words. I look forward to working with you more to reach all of your health and fitness goals!


Pages: 1 2
 

Featured review

Featured review
5 5 5 5 5
Countryside, Il 60525
Nov 2, 2021

What a luxury to say you have a personal trainer.  I am at the three month, once a week, one hour session period. Trainer Stephan has progressively increased my weights and times to a point of pride in my capabilities.  I truly recommend working with him.  No way I could be doing this on my own.  His knowledge is impressive on nutrition and breathing.   The transformation toward greater elasticity, balance and muscle tone has begun.  It has been the best investment for my health and longevity.
I am glad to have Trainer Stephan in my corner.

Business Hours *

Personal Training Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 6:00 pm
Saturday
7:00 am - 6:00 pm
Sunday
9:00 am - 5:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.