I hate exercise but I love Trainer Alheim. I've been avoiding exercising for 60 years, but now I can't wait for my individual twice-per-week 30 minutes online with Trainer Alheim. We get a lot done during the sessions, He neither overworks nor underworks me. I'm totally amazed how he remembers exactly what I did last session, and exactly how many reps/minutes of each exercise I achieved last week ... or couldn’t achieve last session.. He is highly motivated and highly motivational. He gets results. I feel so much better, healthier, and more energized since I began working out with him. I highly, repeat, highly recommend Trainer Alheim unreservedly.