This class was like a kiss on the forehead to all my senses. It was an hour of pure bliss. Jessica is Magic!
Jessica is a 500 RYT and also an Urban Zen Integrative Therapist (UZIT) with an additional 500 hours training in therapy and working with patients at UCLA Ronald Reagan Hospital and Motion Picture Television Fund. Jessica's UZIT classes combine 5 core healing modalities: yoga therapy, Reiki, essential oils, breathwork and meditation. UZIT addresses the symptoms of pain, anxiety, nausea, insomnia, constipation (PANIC) and exhaustion. When our bodies are stressed, the symptoms of PANIC can occur, making healing difficult. UZIT is now offered at both UCLA hospitals in Westwood and Santa Monica and the Motion Picture Television Fund in Woodland Hills. The patients are now being treated by a system where Eastern healing techniques support Western medicine in a holistic approach to patient care. The UZIT program for patients includes: yoga therapy, essential oil therapy, Reiki, nutrition and contemplative care.
Jessica has been practicing yoga for almost 20 years, and in that time, it has become an integrated part of her life. As a teacher she has witnessed amazing healing and transformations in others and herself and is constantly amazed by what our bodies and our minds are capable of. She attributes the health of her mind, heart and body to her steady yoga practice and cannot wait to share these gifts with her future students!