This class was like a kiss on the forehead to all my senses. It was an hour of pure bliss. Jessica is Magic!
Annette Allen has been a certified instructor and sports medicine certified trainer for almost 3 decades. Teaching yoga over 5 years. I’m a 500 hour YW certified yoga teacher and level 1 Yoga Tune Up instructor, and been certified through Disabled Sports USA and American College of Sports Medicine to name a few. I am currently becoming a certified holistic nutritionist through NCEP. When teaching I am passionate about injury prevention and body alignment. I strive to empower and inspire others to live their best and healthiest lives. I have been married 20 years and have 2 teenage sons and my whole family practices yoga and craves outdoor adventures.
I love to hike, paddle, bike and travel. I have been to almost 30 national parks and been fortunate enough to travel to over so far to 20 different countries like Thailand, India, Norway, Peru, Laos, Bali, Tahiti, Italy, Greece, Turkey, and Belize to name a few.
I love to garden, read, and laugh.