This class was like a kiss on the forehead to all my senses. It was an hour of pure bliss. Jessica is Magic!
500 RYT - instructing yoga students since 2013 - Hatha and
Vinyasa Yoga. Pennie teaches alignment based classes with fun
sequencing and inspirational
messages. Svadhyaya is a sanskrit word that
translates to “Sva” which means “self” and “Dhyai“
which means “to contemplate.” The essence of this word in
the yoga tradition, is to inspire the practitioner to look
within for everything, for all of the answers, and for all of the
questions. It is our job to figure out who we have been, so
that we become our most authentic, purposeful selves. Along
the way we may discover that what mattered to us before
practicing Svadhyaya, begins to change and take on continuous
new meanings that are life-affirming and life-altering.
We practice and study the lessons so that we escape
the trappings of the ego-mind and realize the Self.
This is what draws me back to my practice everyday. It
is a complete gift to learn and teach these vitallife
practices and to hopefully inspire other seekers along