This class was like a kiss on the forehead to all my senses. It was an hour of pure bliss. Jessica is Magic!
Cara developed a passion for yoga in her late teens. It arrived as a grounding pathway to lead her out of anxiety and into the souls continuous journey of becoming loving acceptance. The deep healing that took place sparked her passion to assist others in their relationship with self through yoga and love. Her will is to hold a nurturing and intentional space where others feel safe to shed, grow, and transform through the healing power of yoga.
Cara is currently practicing yoga therapy as a student at the Soul of Yoga. In 2003 she completed her 200-hr training with senior teachers Patti Quintero and John Gaydos through YogaWorks, and later continued on to complete her 300-hr studies in India at Rishikesh Yog Peeth. The foundation of her teaching is vinyasa, the connection of breath to slow intentional flow.
Outside of the studio Cara works privately with individuals practicing yoga therapy, as well as healing work on the body and energy systems, assimilated from a variety of modalities and teachers. In her spare time she enjoys attempting to climb large rocks, watching Moana, and connecting with her family and the Universe.