After more than 10 years as a client and having recently turned 70 years old, I am certainly in much better shape than when I started and am in better shape than most of my peers.  I am stronger and have much better stamina.  I am able to maintain this level of fitness through Megan’s twice a week one-on-one training, now in virtual sessions since the pandemic began.  One aspect of fitness that I had not considered was the value of stretching.  The weekly stretching sessions with Elena have improved or eliminated a number of concerns, particularly back issues.  Add in the Accelerated Weight Loss Program, which helped me improve in strength and stamina and lose 25 pounds in about 6 weeks.
If I were to go back in time and tell myself of the benefit I would get from Genesis, certainly losing 25 pounds would be right up there.  But just as, if not more importantly, I’m stronger. I have less pain.  I simply feel much better than I did 10 years ago.  
I want to thank the owners, Kelley and Nancy Tate, who provide an excellent opportunity for age-appropriate client training.  They, and the entire staff at Genesis, are professionals who are really nice people, too.