Featured review

Featured review
5 5 5 5 5
Seattle
Mar 23, 2020

I am determined not to let self-isolation get me down! So I just did Dillon's online TFL using Zoom.  Worked great! A good cardio, core, and strengthening workout and a definite boost to my mental energy. Thanks Dillon!

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Dillon

Dillon has been providing fitness services for individuals of all ages and experience for over 10 years. She specializes in functional training, which involves training the body for the activities performed in daily life. Whether you are a runner, a triathlete, a non-athlete or a homemaker who wants to carry her children without injury, Dillon’s approach to training and exercise will greatly improve your fitness and health.

Dillon completed her Fitness Specialist/Personal Training Certificate at Lake Washington Technical College in 2003. She is a Certified Health Fitness Specialist by the American College of Sports Medicine, which promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life.

Growing up in rural Montana, Dillon was a basketball and track athlete throughout high school. She completed a Bachelors of Fine Arts at Montana State University in 1996 while always finding time to mountain bike, ski, snowboard, rock climb, kayak, canoe, fish and skydive.

Since moving to Seattle, Dillon has competed in several triathlons in the Northwest and trained triathlete groups for Team Danskin. In 2006, she climbed Mt. Kilimanjaro and went on safari. In June 2009, she ran her first half marathon (Seattle Rock-n-Roll) and in December 2009, she ran her second half marathon in 2:02.

She is the owner of The Fitness Lab, Soma Training, and The Healthy Bride.

ACSM
IDEA
Todd Durkin Mastermind


Monday
7:00
 
7:50
AM TFL STRONG ONLINE
11:00
 
11:50
AM Personal Training
12:00
 
12:50
PM TFL STRONG ONLINE
Tuesday
7:00
 
7:50
AM TFL STRONG ONLINE
10:00
 
10:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
2:00
 
2:50
PM Personal Training
4:00
 
4:50
PM Small Group Training
Wednesday
7:00
 
7:50
AM TFL STRONG ONLINE
11:00
 
11:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
2:00
 
2:50
PM Personal Training
Thursday
7:00
 
7:50
AM TFL STRONG ONLINE
10:00
 
10:50
AM Small Group Training
12:00
 
12:50
PM TFL STRONG ONLINE
Friday
7:00
 
7:50
AM TFL STRONG ONLINE
11:00
 
11:50
AM Personal Training
12:00
 
12:50
PM TFL STRONG ONLINE
2:00
 
2:50
PM Personal Training
4:00
 
4:50
PM Small Group Training
Saturday
9:00
 
9:50
AM Holiday Class

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Featured review

Featured review
5 5 5 5 5
Seattle
Mar 23, 2020

I am determined not to let self-isolation get me down! So I just did Dillon's online TFL using Zoom.  Worked great! A good cardio, core, and strengthening workout and a definite boost to my mental energy. Thanks Dillon!

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 7pm
Open6am - 7pm
6am - 7pm
6am - 7:30pm
6am - 2pm
9am - 11am
Closed
* Daily and holiday schedules may vary. Please contact us for more information.