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TFL STRONG ONLINE

Vimeo Workout

Great classes which offer modifications as you develop strength- and you will develop strength. I am so happy to see the high caliber online classes now. I hope they will continue post Covid because Ballard has always been a haul for me.  Now they are teaching in zoom at the gym. The zoom classes from home were great and starred Dillon’s 2 cats. :-)

I’m Dillon Kreider,
certified personal trainer and owner of The Fitness Lab. I can’t
imagine a better job – every day, I get to help people improve
their lives and achieve things they never thought possible. To see
the gains in strength (I just watched a woman who used to struggle
with knee push-ups rip off 20 standard push-ups) and confidence
that come with fitness is truly inspiring.
If you’d like to
improve your overall wellness through exercise, I’d welcome the
chance to help you on your journey. The Fitness Lab offers a broad
range of programs and classes to meet your individual
goals and schedule. Whether you’re looking to tone up, get a
personal best in your next 10K, or establish a regular workout
routine, I can help. You bring your best, and I’ll provide fun,
challenging workouts and our passion to help you look and feel
amazing.

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The Fitness Lab

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