Featured review

Featured review
5 5 5 5 5
Summit, NJ
Jan 5, 2017

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Kevin

Like many competitive athletes, I spent as much time in physical therapy as I did on the field. Now I realize that many of those injuries where preventable if I properly trained my body. Exercise and movement are tools to prevent injuries and live an active pain free life at any age.
 
People are not the same and where squat for one person may be a tool to get stronger, it may be a tool to increase mobility in another person. What you need to understand is that Strength is KING because it not only enables us to handle life’s obstacles; it allows us to move better, faster and for a longer period of time.Feel free to contact me any time to discuss your fitness program.
My Education and Exper...


Monday
5:30
 
6:30
AM Group Boot-Camp Training
9:00
 
9:50
AM Group Boot-Camp Training
11:00
 
12:00
PM Athletic Performance Training
1:30
 
2:30
PM Athletic Performance Training
4:00
 
5:00
PM Middle School: Athletic Development Training
5:00
 
6:00
PM Athletic Performance Training
Tuesday
8:00
 
8:45
AM Small Group Personal Training
9:00
 
9:50
AM Group Boot-Camp Training
11:00
 
12:00
PM Athletic Performance Training
1:30
 
2:30
PM Athletic Performance Training
4:00
 
5:00
PM Middle School: Athletic Development Training
5:00
 
6:00
PM Athletic Performance Training
Wednesday
4:00
 
5:00
PM Middle School: Athletic Development Training
5:00
 
6:00
PM Athletic Performance Training
Thursday
11:00
 
12:00
PM Athletic Performance Training
1:30
 
2:30
PM Athletic Performance Training
4:00
 
5:00
PM Middle School: Athletic Development Training
5:00
 
6:00
PM Athletic Performance Training
Friday
5:30
 
6:30
AM Group Boot-Camp Training
8:00
 
8:45
AM Small Group Personal Training
9:00
 
9:50
AM Group Boot-Camp Training
11:00
 
12:00
PM Athletic Performance Training
1:30
 
2:30
PM Athletic Performance Training
3:00
 
4:00
PM Middle School: Athletic Development Training
Saturday
8:00
 
8:50
AM Group Boot-Camp Training
10:30
 
11:30
AM Athletic Performance Training

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Featured review

Featured review
5 5 5 5 5
Summit, NJ
Jan 5, 2017

.

Business Hours *

Personal Training Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
7am - 12pm
7am - 12pm
* Holiday Schedules Vary - Please contact us for more info