Featured review

Featured review
5 5 5 5 5
Mechanicsburg
Feb 20, 2019

I was nervous about taking a Suspend class but it was amazing. It was a challenging work out for me (really sore today) but am looking forward to taking another class and getting stronger.

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Silver Pilates • $25.00

As we mature we can benefit from healthy movement, we can use a reminders of good posture and proper alignment. Good posture and proper align should just be part of our routine like brushing your teeth. Pilates is a low-impact, safe form of strength training. Pilates has also been known to cleanse your vital organs and lubricate your joints making you feel years younger in a session. In class we will work to strengthen and stretch for a strong, pain free, and limber body. Pilates is often recommended by Physicians and Physical Therapists because of it benefits.
 
The benefits of Pilates for more mature people include: improved posture, stamina and strength, along with improving balance and reducing your risk of falls. Whatever your size, strength or endurance, Pilates is beneficial for anyone. If you are suffering from arthritis, postural difficulties or bone density problems, Pilates might also help you.

 

This class is also offered:
Friday, November 22th
10:00 - 10:55am Donna
Monday, November 25th
10:00 - 10:50am Donna
Tuesday, November 26th
11:00 - 11:50am Allison
11:00 - 11:50am Allison
Wednesday, November 27th
10:00 - 10:50am Donna

MORE LOCATIONS
Harrisburg
4411 Linglestown Road, Harrisburg, PA, 17112, USA
The Studio by Absolute Pilates
1322 Saxton Way, Mechanicsburg, PA, 17055, USA
Camp Hill
3514 Trindle Road, Camp Hill, PA, 17011, USA

Featured review

Featured review
5 5 5 5 5
Mechanicsburg
Feb 20, 2019

I was nervous about taking a Suspend class but it was amazing. It was a challenging work out for me (really sore today) but am looking forward to taking another class and getting stronger.

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30am - 8pm
5am - 8:30pm
5:30am - 8pm
5:30am - 8pm
5:30am - 2pm
6am - 1pm
11am - 1pm
* Holiday Schedules Vary - Please contact us for more info