This was the first class since 2008, and I was nervous to go back to a fitness routine and meet new people. EVERYONE made me feel welcome and part of the team and made me feel inspired to do my best even though I am extremely out of shape for 50 years old. Allison had encouraged me to schedule more sessions. I have been SORE ALL weekend, but, this is telling my body that it is working and worth the hard work. I have a lot of limitations to deal with, but they work with you to achieve you best workout. Thank you Allison!!!!