Featured review

Featured review
5 5 5 5 5
Berwick
May 5, 2022

Such a great first time experience. The staff were kind and helpful. The studio was so clean and equipment was well taken care of.

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Shelia

Shelia is a fully certified STOTT PILATES® Instructor and received her training at Bodycenter Studios in Seattle, WA. Her extensive training and practice have given her the mental and physical discipline, increased awareness, and skill to identify any alignment issues her clients may have and build custom fitness regimes around her clients to begin the process of correction.
Shelia also holds certifications in various disciplines such as BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which all integrate very well with Pilates. Shelia also has been STOTT trained in Injury and Special Populations, Halo® Training Instructor Foundation Course-Part 1, Equipment Programming for Scoliosis Management, Athletic Conditioning on the Stability Chair™, Merrithew™ Fascial Movement Foundation Course- Level One, ZENGA® Instructor Foundation Course, Equipment, Level 1, Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle, Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture Analysis. Shelia is a Functional Aging Exercise and Brain Health Trainer Certification and Cancer Exercise specialist and in addition, she has taken various workshops in pre/post-natal, obesity, aging population, Parkinson’s, Multiple Sclerosis, injury prevention and post-rehabilitation.


Monday
7:15
 
8:10
AM Tone + Stretch Reformer
7:15
 
8:10
AM Virtual Reformer Tone + Stretch
Tuesday
7:15
 
8:10
AM Reformer Shred
7:15
 
8:10
AM VIRTUAL Reformer Shred
8:30
 
9:25
AM Virtual Reformer Tone + Stretch
8:30
 
9:25
AM Tone + Stretch Reformer
11:00
 
11:55
AM Tone + Stretch Reformer
11:00
 
11:55
AM Virtual Reformer Tone + Stretch
5:00
 
5:55
PM Tone + Stretch Reformer
5:00
 
5:55
PM Virtual Reformer Tone + Stretch
6:15
 
7:10
PM Tone + Stretch Reformer
6:15
 
7:10
PM Virtual Reformer Tone + Stretch
Wednesday
7:15
 
8:10
AM Tone + Stretch Reformer
7:15
 
8:10
AM Virtual Reformer Tone + Stretch
8:30
 
9:25
AM Tone + Stretch Reformer
8:30
 
9:25
AM Virtual Reformer Tone + Stretch
11:00
 
11:55
AM Tone + Stretch Reformer
11:00
 
11:55
AM Virtual Reformer Tone + Stretch
12:15
 
12:45
PM Lunchtime Pilates Reformer
Thursday
7:00
 
7:55
AM Virtual Pilates Mat
8:30
 
9:25
AM Tone + Stretch Reformer
8:30
 
9:25
AM Virtual Reformer Tone + Stretch
Friday
7:15
 
8:10
AM Tone + Stretch Reformer
7:15
 
8:10
AM Virtual Reformer Tone + Stretch
8:30
 
9:25
AM Tone + Stretch Reformer
8:30
 
9:25
AM Virtual Reformer Tone + Stretch
12:15
 
12:45
PM Lunchtime Pilates Reformer
Saturday
7:15
 
8:15
AM Virtual Pilates Mat
8:30
 
9:25
AM Tone + Stretch Reformer
8:30
 
9:25
AM Virtual Reformer Tone + Stretch
Sunday
8:30
 
9:25
AM Tone + Stretch Reformer
8:30
 
9:25
AM Virtual Reformer Tone + Stretch

See other staff members


Featured review

Featured review
5 5 5 5 5
Berwick
May 5, 2022

Such a great first time experience. The staff were kind and helpful. The studio was so clean and equipment was well taken care of.

Business Hours *

Pilates Studio HOURS*

Monday
6:00 am - 8:30 pm
Tuesday
6:00 am - 8:30 pm
Wednesday
Open6:00 am - 8:30 pm
Thursday
6:00 am - 8:30 pm
Friday
6:00 am - 7:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
9:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.