Such a great first time experience. The staff were kind and helpful. The studio was so clean and equipment was well taken care of.
Shelia is a fully certified STOTT PILATES® Instructor and
received her training at Bodycenter Studios in Seattle, WA. Her
extensive training and practice have given her the mental and
physical discipline, increased awareness, and skill to identify any
alignment issues her clients may have and build custom fitness
regimes around her clients to begin the process of
Shelia also holds certifications in various disciplines such as BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which all integrate very well with Pilates. Shelia also has been STOTT trained in Injury and Special Populations, Halo® Training Instructor Foundation Course-Part 1, Equipment Programming for Scoliosis Management, Athletic Conditioning on the Stability Chair™, Merrithew™ Fascial Movement Foundation Course- Level One, ZENGA® Instructor Foundation Course, Equipment, Level 1, Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle, Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture Analysis. Shelia is a Functional Aging Exercise and Brain Health Trainer Certification and Cancer Exercise specialist and in addition, she has taken various workshops in pre/post-natal, obesity, aging population, Parkinson’s, Multiple Sclerosis, injury prevention and post-rehabilitation.