Featured review

Featured review
5 5 5 5 5
Berwick
May 5, 2022

Such a great first time experience. The staff were kind and helpful. The studio was so clean and equipment was well taken care of.

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Paula

Paula, TRX Instructor & Health Coach

Practicing Since: Yoga, 2008; STOTT PILATES Trained, 2018, 2009; Barre, 2014; TRX, 2016

Teaching Since: 2017

Most Recent Trainings: TRX Suspension & TRX Functional Training

What to expect in class: HIIT, circuit, strength intervals, cardio, flexibility, upbeat music and fun!

Biggest influences/styles/inspirations:  It all starts with the core! Moving with the beat of the music and keeping your body guessing. Post-workout metabolic effect. Building strength, flexibility, and health to live a long life without physical limitations.


See other staff members


Featured review

Featured review
5 5 5 5 5
Berwick
May 5, 2022

Such a great first time experience. The staff were kind and helpful. The studio was so clean and equipment was well taken care of.

Business Hours *

Pilates Studio HOURS*

Monday
6:00 am - 8:30 pm
Tuesday
6:00 am - 8:30 pm
Wednesday
6:00 am - 8:30 pm
Thursday
6:00 am - 8:30 pm
Friday
6:00 am - 7:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
9:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.