Such a great first time experience. The staff were kind and helpful. The studio was so clean and equipment was well taken care of.
Paula, TRX Instructor & Health Coach
Practicing Since: Yoga, 2008; STOTT PILATES Trained, 2018, 2009; Barre, 2014; TRX, 2016
Teaching Since: 2017
Most Recent Trainings: TRX Suspension & TRX Functional Training
What to expect in class: HIIT, circuit, strength intervals, cardio, flexibility, upbeat music and fun!
Biggest influences/styles/inspirations: It all starts with the core! Moving with the beat of the music and keeping your body guessing. Post-workout metabolic effect. Building strength, flexibility, and health to live a long life without physical limitations.
