The recent Stretch and Release workshop I attended was an excellent hour and a half of learning and practice. Kim and Jessica work so smoothly together, in turns instructing or assisting clients. Kim gave us a brief anatomy lesson on which to base the work we did, which I love. The stretching was great - never forced, modification encouraged as needed. Both women's passion for helping clients, understanding old & new healing approaches, and out-right kindness make for excellent, fruitful time in their instruction. I will be glad to do this again & work directly with them as I learn to use these techniques at home. I am always glad to recommend Birdsong and the wonderful team there.