What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!
Erin Harding knows first hand the healing benefits of a regular Kaiut Yoga Practice. She considers it a cornerstone in her three year recovery from chronic Lyme disease. After years of battling her lyme and a busy full life including: equestrian sports, skiing & biking (that maybe weren’t so kind to the body) Kaiut has proved to be a practice for life and is easily integrated into the busiest of schedules. After developing her personal practice for 3 years and participating in workshops with founder Francisco Kaiut, Erin signed on to the instructor training in Toronto, ON Canada. Francisco was asked at her first teacher training, “What is the end result of this practice?” His response was simple....“Joy!” Having a body that allows us to do what we want to do, when we want to do it, leads us to joy. While Erin considers herself an unlikely yogi, she has always been passionate in her pursuit of the most joyous life possible! Erin has been a regular at Body Dynamics for the past two years so bringing her passion for The Kaiut Yoga Method, was a natural fit. In September she will receive her 300- hour Kaiut Yoga Certification through Kaiut Yoga International.