I've taken different classes at Body Dynamics over the years, and I've never been disappointed by the quality of the instruction. The teachers are superb--well-trained in multiple approaches, experienced, and flexible--willing to provide modifications of exercises or movements, if needed, depending on the student. Right now I'm taking Posture Perfect with Heli. It's an excellent class for developing core strength and getting the body into proper alignment. I recommend it highly.
Shana holds a Bachelor of Science degree in Athletic Training from Northeastern University in Boston, MA. Throughout that five-year program, she worked as a student athletic trainer with many different levels of athletes, treating injuries from onset to recovery, and helping to create rehab and prevention programs. She then practiced in an outpatient physical therapy clinic for 4 years. Her journey with MELT started in 2012, training with MELT Method creator Sue Hitzmann. Intrigued with everything MELT offered - from the incredible science and research to the changes she felt in her own body using the simple technique - Shana took her training further, becomming a Certified MELT Length & Strength instructor in 2013. Shana is passionate about understanding how the body works and strives to help others achieve a healthy, active, pain-free lifestyle.