It was the perfect class for me. I had never been to a gym and had ignored my body for too long. Needless to say I am beyond tight. Wendy is a great teacher and the whole atmosphere is accepting and welcome. No judgments. Class was small and able to tune in to what you need. I highly recommend it, sign up now.
Sheri was an English teacher when she first heard the word
“Pilates” in 1988, but it wasn’t until years later that she was
encouraged to actually experiment with this fascinating method of
mind-body awareness. Sheri is a fully certified,
classically-trained Pilates instructor and has been practicing
since 2002, taking classes and workshops with several 2nd
generation master teachers and many talented instructors along the
way. She works with everyday people, clients from all paths of life
and hopes to inspire each one to find something in the work that
becomes their own. She loves introducing beginners to this unique
movement system, as well as challenging students who are ready to
hone more advanced skills. Her caring nature and genuine love for
the Pilates Method creates a safe place to explore and challenge
your potential. Sheri works to integrate and improve posture,
spinal flexibility, muscle strength, and connection to the core.
Sometimes simply moving through our day can be difficult, but when
we move from our center with the support of the breath and focused
attention, it can be lot easier! When not teaching or doing
Pilates, Sheri also practices yoga and rock climbs….both of which
are complemented by the core work of Pilates.