Featured review

Featured review
5 5 5 5 5
Boulder, CO
Apr 9, 2020

What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!

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Wendy
Wendy has over 30 years experience in the fitness industry, co-owning Body Dynamics for the last eighteen years. She has managed wellness and group exercise programs in large club settings before designing a more intimate environment that helps her stay in touch with the clients fitness experience. She was named on the Top 100 Trainers in the Country list published by Men's Journal magazine in 2004 and 2005. Wendy holds a MS degree in Exercise Physiology and is certified by the American College of Sports Medicine, Bosu, TRX (to the Sports Medicine Level). Wendy specializes in hunting down the movement patterns that need help, preventing or alleviating pain that comes along with this syndrome. She consulted with the US Ski Team as a core rehab specialist for 10 years and loves assisting all levels of fitness from wheelchair to Olympic athlete and many in between. Wendy has contributed and written articles for many fitness magazines. Some can be viewed in our in the news section.

Monday
10:30
 
11:30
AM Bosu Core and More
2:30
 
3:30
PM Posture Perfect
Tuesday
10:30
 
11:30
AM Workout with Weights
Wednesday
10:30
 
11:30
AM Posture Perfect
Thursday
3:30
 
4:30
PM On the Roller Core and Stretch
Friday
10:30
 
11:30
AM Workout with Weights

See other staff members


Featured review

Featured review
5 5 5 5 5
Boulder, CO
Apr 9, 2020

What a great job you all are doing with the on-line classes! Fun to see friends and it’s good to have the discipline to get through all elements of a workout. Thanks!

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 5:30pm
8:30am - 4pm
8:30am - 5:30pm
8:30am - 4:30pm
8:30am - 2pm
10am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info