It was the perfect class for me. I had never been to a gym and had ignored my body for too long. Needless to say I am beyond tight. Wendy is a great teacher and the whole atmosphere is accepting and welcome. No judgments. Class was small and able to tune in to what you need. I highly recommend it, sign up now.
Wendy has over 30 years experience in the fitness industry,
co-owning Body Dynamics for the last eighteen years. She has
managed wellness and group exercise programs in large club settings
before designing a more intimate environment that helps her stay in
touch with the clients fitness experience. She was named on the
“Top 100 Trainers in the Country” list published by
Men's Journal magazine in 2004 and 2005.
Wendy holds a MS degree in Exercise Physiology and is certified by
the American College of Sports Medicine, Bosu, TRX (to the Sports
Medicine Level). Wendy specializes in “hunting down” the movement
patterns that need help, preventing or alleviating pain that comes
along with this syndrome. She consulted with the US Ski Team as a
core rehab specialist for 10 years and loves assisting all levels
of fitness from wheelchair to Olympic athlete and many in between.
Wendy has contributed and written articles for many fitness
magazines. Some can be viewed in our “in the news” section.