Featured review

Featured review
5 5 5 5 5
Longmont
Jun 20, 2019

It was the perfect class for me. I had never been to a gym and had ignored my body for too long. Needless to say I am beyond tight. Wendy is a great teacher and the whole atmosphere is accepting and welcome. No judgments. Class was small and able to tune in to what you need. I highly recommend it, sign up now.

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Wendy
Wendy has over 30 years experience in the fitness industry, co-owning Body Dynamics for the last eighteen years. She has managed wellness and group exercise programs in large club settings before designing a more intimate environment that helps her stay in touch with the clients fitness experience. She was named on the Top 100 Trainers in the Country list published by Men's Journal magazine in 2004 and 2005. Wendy holds a MS degree in Exercise Physiology and is certified by the American College of Sports Medicine, Bosu, TRX (to the Sports Medicine Level). Wendy specializes in hunting down the movement patterns that need help, preventing or alleviating pain that comes along with this syndrome. She consulted with the US Ski Team as a core rehab specialist for 10 years and loves assisting all levels of fitness from wheelchair to Olympic athlete and many in between. Wendy has contributed and written articles for many fitness magazines. Some can be viewed in our in the news section.

Monday
2:30
 
3:30
PM Posture Perfect
Tuesday
10:00
 
11:00
AM VertiBARRE
Wednesday
2:30
 
3:30
PM Release and Restore Stretch Class
Thursday
10:00
 
11:00
AM Core and More
Friday
9:00
 
10:00
AM Posture Perfect
11:00
 
12:00
PM VertiBARRE Fusion

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Featured review

Featured review
5 5 5 5 5
Longmont
Jun 20, 2019

It was the perfect class for me. I had never been to a gym and had ignored my body for too long. Needless to say I am beyond tight. Wendy is a great teacher and the whole atmosphere is accepting and welcome. No judgments. Class was small and able to tune in to what you need. I highly recommend it, sign up now.

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 5:30pm
8:30am - 4pm
8:30am - 5:30pm
8:30am - 4:30pm
8:30am - 2pm
10am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info