All Wellness

I am a Naturopathic physician and the founder of Evergreen Integrated Medicine, a speciality women’s healthcare practice with locations in Burlington, Vermont, and Saratoga Springs, New York.

I believe in educating women about their bodies and their hormones and empowering my patients to make the healthcare choices that are best for them. I practice whole-person healthcare, meaning that I take into account the physical, mental, and emotional health of my patients when recommending treatment options. I aim to create a supportive and collaborative relationship with my patients as we work together on their health concerns.

As a Naturopathic physician, I am trained in both conventional medicine and natural medicine, which gives me an extensive toolkit of treatment options, including pharmaceuticals, clinical nutrition, gentle physical medicine, nutraceuticals, motivational interviewing and counseling, biotherapeutic drainage, and botanical medicine. My areas of special clinical interest include hormone-related conditions, gastrointestinal health, fertility, and autoimmune disease. I received my Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon, where I pursued advanced studies in gynecology and endocrinology, as well additional training in preconception and fertility medicine. My undergraduate degree is from the College of the Holy Cross in Worcester, Massachusetts.

Monet Cruz is a Polestar-educated Pilates instructor.  She is passionate about teaching the Polestar Pilates method to help her clients at All Wellness strengthen their mind-body connection to attain optimal postural alignment and a balanced body.  Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and movement.  An injury brought Monet to All Wellness for physical therapy through Pilates and after experiencing profound healing, Monet was inspired to pursue formal Pilates training.  She has a strong passion for helping clients meet their goals of physical fitness, body awareness, and mindfulness.

Rhonda Pagnucco, M.S., PMA-CPT, has been exploring movement practices since her first Irish step dancing lessons at the age of five.  She has studied a variety of somatic and expressive movement forms as pathways to fitness, self-discovery, joy and healing. She brings her clinical background as a speech-language pathologist to her teaching and offers a supportive, body-positive, scaffolded approach to movement practices.   Rhonda is currently synthesizing her classical and rehabilitative Pilates trainings and appreciating the ability to draw on both approaches to best meet the individual needs of her clients.

Rhonda earned a master’s degree at the University of Oregon in Communication Sciences and Disorders and enjoyed a career as a speech-language pathologist serving young children and their families in New York City and Vermont.  When she stepped away from that career to focus on family, she turned her attention to a method that she loved and pursued Pilates teacher training. Rhonda began her Pilates education in 2007 and studied classical Pilates in New York CIty and Boston with Power Pilates®.  She completed Beginner and Intermediate Mat trainings as well as a 600-hour comprehensive training program to teach on all the apparatus. Rhonda taught at Lilia’s Pilates in Manchester, VT and later opened Mountain Movement Studio in her home in Landgrove, VT. She continued to teach there until she relocated to the Burlington area in 2012.  Rhonda earned her national certification from the Pilates Method Alliance in 2014 and became a PMA-Certified Pilates Instructor (CPT). In 2018, she completed training with Rebekah Rottstein to teach Buff Bones®, a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise.  In June of 2019, she completed the Polestar Pilates® Transition 300-hour training.  

When she’s not in a Pilates studio, Rhonda enjoys hanging out in nature with her family and when she can, surfing reasonable sized waves.  Back in her NYC days, she studied holistic health at the Institute for Integrative Nutrition and has maintained a strong practice of experimenting with whole foods in her kitchen.  She is currently a teaching assistant for Movement for Parkinson’s Disease classes and a certified Shake Your Soul® instructor. 

In 2007 Laura was offered the opportunity to purchase All Wellness where she was working part time as an administrative assistant. Although she never saw business ownership in her future, when this business opportunity presented itself she enthusiastically accepted. Over the last decade Laura has developed a passion for business and movement in the wellness industry.  Laura graduated from Wheaton College (MA) with a self designed major in Environmental psychology and a minor in religion. In 2007 she completed the Health Coaching program through the Institute for Integrative Nutrition. Laura is also a trained in the Board 30® Method, is a Polestar® Pilates instructor and a New England Center for Circus Arts certified aerial silk teacher.  Volunteering in the Burlington community has become a large part of her life and she is a foster home for cats with the Humane Society of Chittenden County.  Laura lives in Williston with her partner Nick, their resident cats Calla and Stanley, and many time a litter of foster kittens.

Lynn began practicing Pilates in 1998 and instantly embraced the method, after experiencing the astonishing mental and physically. After years of dedicated practice she decided to become an instructor. Lynn began an instructor training with Balanced Body University in 2006, completing both mat and reformer trainings. She has attended additional workshops to continue her education with Ellie Herman, Tom McCook, and Sheri Berkowitz amongst others. Lynn’s goal is to inspire and train clients at all levels. She is passionate about Pilates and believes it can be beneficial to everyone at every age!

Amanda grew up in Vermont, and has always enjoyed living an active lifestyle.  She grew up playing soccer, snowboarding and embracing the Vermont outdoors. Exercise has been an integral part of her life due to the physical, emotional and spiritual benefits she receives.  For the past 6 years, while pursuing a career in the craft beer industry, Amanda has continued to develop her fitness practice through yoga, spinning, hiking, and pilates.