My group Level 1-2 equipment class experience with Sterling could be described exactly like the explanation of Absolute Pilates classes in the letter asking me to write a review. Sterling's class (as well as Donna's classes), ease my back and neck pain and stiffness and improves my flexibility. The breathing technique and body alignment are consistently stressed. I enjoy my sessions and appreciate the results of the workouts. I love when my muscles scream at me. That's what I want (once in a while) :)
I started teaching very young, I grew up in family educators and I vowed at a young age I would never do that. Never say never. I love what I do, and I am so thankful for my clients and staff. I have taught everyone over the last 15 plus years the young the old, rock star athlete, prima ballerina, injured, chronically ill, the beginner and expert. I took a step back and realized it is all fun for me but what draws me in are those who feel they can’t. (the secret is out you can!)
Here is a little bit about me:
After more than 15 years of teaching movement, most of teaching Pilates, and with 1000s of hours of pilates training. My current focus has become those that feel...