I have been a regular at Pilates for a few months. I had consistent back and neck pain from years of office work. The instructors at New Dawn Pilates and Yoga have been fantastic, always making sure my alignment was correct on every exercise. I am feeling 100% better, my flexibility has improved 10 fold. Great workout for all ages and fitness levels. Try out the new studio at Capalaba. Always places available and great instructors.