Featured review

Featured review
5 5 5 5 5
Littleton
May 1, 2019

This is my favorite pilates studio in Denver. Challenging classes, a variety of equipment and top notch instructors who provide personal attention.

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Ashley Capenos
Ashley grew up in Syracuse, NY working for her father's fitness club, Metro Fitness. At the young age of 12 she was introduced to the benefits of Pilates to aid in her softball training. After receiving a BA in Biology from Alfred University in May 2015, she began to pursue Pilates more seriously as a career. With a strong love and understanding of anatomy and kinesiology, she began her studies with Balanced Body Pilates in 2015. During her time in Syracuse, she managed the private reformer studio and created and organized many community fitness events. Since moving to Colorado in April of 2018, she plans to continue teaching and expanding her knowledge of Pilates to become fully PMA certified.

Tuesday
7:00
 
7:55
AM Mixed Level Pilates
Friday
3:00
 
3:55
PM Pilates Sculpt

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Featured review

Featured review
5 5 5 5 5
Littleton
May 1, 2019

This is my favorite pilates studio in Denver. Challenging classes, a variety of equipment and top notch instructors who provide personal attention.

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 6:30pm
5am - 7pm
5am - 7pm
5am - 7:30pm
5am - 4pm
7am - 4pm
9am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.