Featured review

Featured review
5 5 5 5 5
Littleton
May 1, 2019

This is my favorite pilates studio in Denver. Challenging classes, a variety of equipment and top notch instructors who provide personal attention.

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Ashley Capenos
Ashley grew up in Syracuse, NY working for her father's fitness club, Metro Fitness. At the young age of 12 she was introduced to the benefits of Pilates to aid in her softball training. After receiving a BA in Biology from Alfred University in May 2015, she began to pursue Pilates more seriously as a career. With a strong love and understanding of anatomy and kinesiology, she began her studies with Balanced Body Pilates in 2015. During her time in Syracuse, she managed the private reformer studio and created and organized many community fitness events. Since moving to Colorado in April of 2018, she plans to continue teaching and expanding her knowledge of Pilates to become fully PMA certified.

Friday
3:00
 
3:55
PM Pilates Sculpt
Saturday
7:00
 
7:55
AM Chair Class
8:00
 
8:55
AM Bodhi Barre Fusion
10:00
 
10:55
AM Jump Board Class
Sunday
9:00
 
9:55
AM Mixed Level Pilates
10:00
 
10:55
AM Circuit Pilates
11:00
 
11:55
AM Cadillac Class

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Featured review

Featured review
5 5 5 5 5
Littleton
May 1, 2019

This is my favorite pilates studio in Denver. Challenging classes, a variety of equipment and top notch instructors who provide personal attention.

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 7:30pm
5am - 7pm
5am - 7:30pm
Open5am - 7:30pm
5am - 5pm
7am - 3pm
9am - 3pm
* Holiday Schedules Vary - Please contact us for more info