Featured review

Featured review
5 5 5 5 5
Littleton
May 1, 2019

This is my favorite pilates studio in Denver. Challenging classes, a variety of equipment and top notch instructors who provide personal attention.

Back to Website
Tamara

My name is Tammy Shipley and I received my Pilates Mat and Reformer training through Balanced Body Education. I enjoy being active and learning about the body. I’m a licensed physical therapist and have worked with a variety of ages and conditions. My Pilates journey began as I sought to find a form of exercise that would work on my core strength, flexibility, and alignment due to an extensive spinal fusion for scoliosis I had as a young teenager.I found that Pilates could be modified for my body, and helped me to feel more balanced, efficient, and experience less discomfort in my daily, fitness, and recreational activities. I love the whole body approach and connection for both mind and body that Pilates brings.With my background in physical therapy, I am passionate about how effective Pilates is for injury recovery and prevention, and improving the overall quality of life for Pilates practitioners of all fitness levels. I enjoy continually learning and am continuing my education in both the fields of Pilates and Physical Therapy.


Thursday
5:30
 
6:25
PM Intermediate Pilates
Friday
10:00
 
10:55
AM Jump Board Plus

See other staff members


Featured review

Featured review
5 5 5 5 5
Littleton
May 1, 2019

This is my favorite pilates studio in Denver. Challenging classes, a variety of equipment and top notch instructors who provide personal attention.

Business Hours *

Pilates Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 6:30pm
5am - 7pm
5am - 7pm
5am - 7:30pm
5am - 4pm
7am - 4pm
9am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.