I have osteoarthritis and I was not able to walk comfortably until I started working with Laney at Pilates Body Shaping. Pilates prepared me for having my shoulder rebuilt. After surgery, the physical therapists could not believe my range of motion. Even my orthopedic surgeons love Pilates for their patients and themselves. I have been physically active all my life in work and martial arts. My core strength is better than ever with Pilates.
Cara starting taking Pilates in NY, where, as a personal trainer and distance runner, immediately gravitated towards its focus on the individual’s needs. She started training for her Romana’s Pilates certification in 2012 at PBS, where she had been practicing since 2003. Since completing her certification in 2013, Cara has enjoyed teaching Pilates, seeing clients progress, become healthier, more flexible, and stronger. Cara genuinely believes that Pilates can transform and help so many people-injured, athletic, stiff, and weaker.