I truly enjoyed my video lesson this morning with Cara. It was very easy to set up. I was so engaged with the work that I almost forgot we were working remotely. I look forward to my next lesson soon. Thank you for providing this excellent opportunity to stay connected and active in mind, body and spirit during this time.
Cat has taught at Pilates Body Shaping since 2008. She has a vast background in fitness for the last 37years. Cat served 20 years with the US Air Force and is a National Trainer with Women Veterans Network (WoVeN). Her desire to help fellow Veterans has resulted in the formation of Welcome Veteran - helping female veterans transition from military to civilian life.