I have osteoarthritis and I was not able to walk comfortably until I started working with Laney at Pilates Body Shaping. Pilates prepared me for having my shoulder rebuilt. After surgery, the physical therapists could not believe my range of motion. Even my orthopedic surgeons love Pilates for their patients and themselves. I have been physically active all my life in work and martial arts. My core strength is better than ever with Pilates.
Cat has taught at Pilates Body Shaping since 2008. She has a vast background in fitness for the last 37years. Cat served 20 years with the US Air Force and is a National Trainer with Women Veterans Network (WoVeN). Her desire to help fellow Veterans has resulted in the formation of Welcome Veteran - helping female veterans transition from military to civilian life.