I am brand new to pilates. I was hooked my first class. I am stiff and feel weak and knew I needed something to get me back into fitness and moving my creaky bones. This is IT! The stretching, strengthening and relaxation you get from pilates is mind blowing. I will be going regularly and am excited to learn more! Any age or ability can do this and the benefits are beyond what you can imagine. Love pilates and love Jackie and her whole team!