Jody discovered Pilates 5 years ago after suffering chronic injuries related to years sitting behind a desk and gym overdose. Pilates emphasis on bringing length to muscles and spine has brought great improvement to her posture and a love of Pilates. She brings a wonderful mix of myofascial release and Pilates techniques together.  Jody was a student of Tanis Fleming and did her teacher training with Tanis at Centre Pilates, and has also worked with master trainer Benjamin Degenhardt through workshops and the 360° Pilates program. Jody has taken Thereapeutic Ball Techniques for Health Professionals with Master Trainer Kathleen Keller. She stronly beleives Joseph Pilates was right when he said you are only as young as your spine is flexible, she is passionate aboutp helping you gain and retain your youth.