Kristen is a good instructor and worked at my pace . She made an effort to check in multiple times with how my joints were handling the workout.
Powered by super greens, chia seeds and her VitaMix, Melissa has spent the past decade raising her 3 little ladies with her husband Brian. When their family is not traveling the globe encouraging and equipping leaders in developing nations, you will find Melissa in flip-flops, ponytails and yoga pants – her ideal Pilates ‘uniform’. Because sometime accolaides matter, she has completed the Balanced Body Comprehensive 450 Hour Pilates Instructor Training and is a Pilates Method Alliance Certified Pilates Teacher. Her focus is to be 'kind' to her body (finally, after 20+ years of long distance running) and helping as many folks as she can along the way.