Featured review

Featured review
5 5 5 5 5
Colorado Springs
Feb 28, 2021

Duet session with Shelby was both challenging and also so relaxing and rewarding. She was attentive and explains things clearly and thoughtfully and I felt completely comfortable as a newbie. I cant wait for the next class!

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Dawn
Dawn King, owner of Sun Pilates Studio and Sun Kids, is a certified Personal Trainer and Pilates Instructor. A former college athlete, Dawn began working as a group fitness instructor to stay active during the off-season. Upon graduation, she moved to Key Largo, Florida where she became the Head Fitness Instructor at the elite Ocean Reef Club. During this time, Dawn was introduced to Pilates. She originally began practicing Pilates in an effort to rehabilitate a recurring sports injury, but found the overall benefits essential for everyday living. Besides fitness and wellness, Dawn’s biggest passion is her 7-year-old twins. She believes her study and practice of Pilates were pivotal to her healthy and happy pregnancy . . . and now provide her with the endurance necessary to keep up with two second-graders! She specializes in pre- and post-natal Pilates instruction, injury rehabilitation and prevention, sports endurance conditioning, and overall wellness training for all ages. Dawn holds the following certifications: Certified Pilates Instructor – Las Vegas Movement Arts Certified Aerobics Instructor – AAFA Certified Personal Trainer – AAFA Certified CPR/First Aid – American Red Cross

Tuesday
9:00
 
9:55
AM Pilates Advanced Reformer
10:00
 
10:55
AM Pilates Intermediate Reformer
4:00
 
5:00
PM PilatesSOL Apprentice Workout
Saturday
11:00
 
1:00
PM Continuing Education Workshop- Pilates for Athletes
11:00
 
1:00
PM Online Continuing Education- Pilates for Athletes
11:30
 
6:30
PM Mat Certification
11:30
 
6:30
PM Pilates Reformer 1 & Ladder Barrel & Spine Corrector Certification
Sunday
9:00
 
5:00
PM Pilates Reformer 1 & Ladder Barrel & Spine Corrector Certification
4:00
 
5:00
PM ONLINE Self Care Sunday Workshop

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Featured review

Featured review
5 5 5 5 5
Colorado Springs
Feb 28, 2021

Duet session with Shelby was both challenging and also so relaxing and rewarding. She was attentive and explains things clearly and thoughtfully and I felt completely comfortable as a newbie. I cant wait for the next class!

Business Hours *

Pilates Studio HOURS*

Monday
8:00 am - 6:30 pm
Tuesday
9:00 am - 6:30 pm
Wednesday
9:00 am - 6:30 pm
Thursday
9:00 am - 7:30 pm
Friday
8:00 am - 11:00 am
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.