I'm a beginner to Pilates and I've been working with Cassandra on the reformer. She is very thoughtful and encouraging, teaching me the basics and challenging me more each week, all while tailoring my sessions to my body's strengths and goals. What an excellent introduction to Pilates, thanks Cassandra!
In 2013 she started practicing Pilates to eliminate her low back pain. She lived in Colorado Springs for 25 years before moving around for 3 years and in each place, she has found a place to continue Pilates and learning new apparatus and teaching styles. She entered the Pilates Sol certification program in 2018 and looks forward to sharing her love of Pilates with many!