Alison's Vinyassa Flow class is wonderful! I am just renewing my yoga practice after a few years away and she is encouraging and thoughtful. I can hardly wait for my next class. If you already take Pilates like I do, try a Yoga class, it's a great compliment to Pilates.
In 2013 she started practicing Pilates to eliminate her low back pain. She lived in Colorado Springs for 25 years before moving around for 3 years and in each place, she has found a place to continue Pilates and learning new apparatus and teaching styles. She entered the Pilates Sol certification program in 2018 and looks forward to sharing her love of Pilates with many!