Alison's Vinyassa Flow class is wonderful! I am just renewing my yoga practice after a few years away and she is encouraging and thoughtful. I can hardly wait for my next class. If you already take Pilates like I do, try a Yoga class, it's a great compliment to Pilates.
Susan is passionate about health and fitness and is very active in an indoor setting as well as taking advantage of the beautiful Colorado outdoors. Of all exercise formats and disciplines, Barre is her first love. Currently, she has specialty certifications in BarreAbove, Yoga, PiYo, and Strength Conditioning and Weight Training Consultancy. Her primary group fitness instructor certification is through Athletics and Fitness Association of America (AFAA). She was introduced to Barre at a local gym, was encouraged to obtain her certification, and from there began her fitness career. Susan’s focus is to coach and motivate class participants to achieve their fitness goals while delivering a safe and fun class format. Her intent is to further her knowledge, skills, and experience in the fitness industry and to bring all that body of work to each and every class.