Alison's Vinyassa Flow class is wonderful! I am just renewing my yoga practice after a few years away and she is encouraging and thoughtful. I can hardly wait for my next class. If you already take Pilates like I do, try a Yoga class, it's a great compliment to Pilates.
Meet our new and upcoming instructor Merideth Prescott. Merideth hails from southern New Hampshire and has a true love for exercise and the outdoors. After suffering an injury in college, she had 2 back surgeries, neither of which helped. After exploring many health and therapy options, she tried Pilates. She can attest that nothing else helped like Pilates did. She is now fully recovered and healthier than ever! She is so excited to introduce the healing properties of Pilates to others.