Duet session with Shelby was both challenging and also so relaxing and rewarding. She was attentive and explains things clearly and thoughtfully and I felt completely comfortable as a newbie. I cant wait for the next class!
Growing up a dancer, Shelby has always been interested in health and fitness. Along with dance classes, she began practicing yoga at a young age and was eventually introduced to Pilates in college. Pilates is a natural fit for her as it combines elements of dance and yoga, she loves the blend of power and elegance that Pilates offers. Her goal as an instructor is to empower people to acknowledge their strength, show up for themselves, and deepen the mind-body connection.